Stress & Depression

Coping with work stress

Adopting some stress management techniques can help you cope and even use it productively.
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How does stress affect you?

As a SME owner you need to know yourself well. To a large extent the success of your enterprise will depend on you, and how you view and manage your world.

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How stressed are you?

Do this quick assessment to see how stressed you really are.
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Obstacles and your reaction

How do you manoeuvre yourself through tough situations without becoming negative, angry, feeling helpless or staying stuck?
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Signs of stress

Stress is expressed in many different ways. Usually there are some subtle (or obvious) signs that you are out of balance.
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Your health – a building block for success

See this article as helping you with a quick assessment to see if you need to take action soon or change some habits in order to live a healthier lifestyle.
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