It's actually even more crucial, at pressurised times to find some time just to sit, ponder and be quiet.
Stress & Depression
Adopting some stress management techniques can help you cope and even use it productively.
Some guideline of how to deal with the death of an employee and colleague.
It's important that you strike a balance between being on top of everything at work, spending time with your family and getting much needed rest and relaxation
As a SME owner you need to know yourself well. To a large extent the success of your enterprise will depend on you, and how you view and manage your world.
Do this quick assessment to see how stressed you really are.
With the pressure of an increasingly demanding lifestyle, finding a balance between work, personal life, and all other activities can be challenging.
A how-to article to help SME owners to create a contented workforce, thereby promoting productivity and profitability.
Resource for counselling related to mental health issues
How do you manoeuvre yourself through tough situations without becoming negative, angry, feeling helpless or staying stuck?
Resilience is the ability to bounce back from all kinds of experiences and feelings: grief, depression, humiliation, depression, fear, etc.
Stress is expressed in many different ways. Usually there are some subtle (or obvious) signs that you are out of balance.
Organisation providing counselling and support for depression and anxiety
Technology and its impact on how we live.
Humour can be one of the most powerful coping strategies of life.
See this article as helping you with a quick assessment to see if you need to take action soon or change some habits in order to live a healthier lifestyle.